E27 Master The Art Of Holidays

Studies hows that the vast majority of Americans experience more stress after the Christmas and New Year's holidays. Why does time off make us more anxious and depressed?

In this episode we take a deep dive on the source of holiday stressors, their causes and ways to manage stress.

We then look at a comprehensive meta-analysis on the art and science of taking great breaks, vacations and holidays.

Whether small breaks during the workday, long weekends, vacations, or holidays such as Christmas and New Year's... this is the definitive episode for leaders looking to master the art of taking meaningful and restorative breaks.